Phobia (Q)

Phobias & Phobia Definitions
Learn About Your Fears!


Search Phobias



Phobia Quote

The chief problem about death, incidentally, is the fear that there may be no afterlife-a depressing thought, particularly for those who have bothered to shave. Also, there is the fear that there is an afterlife but no one will know where it's being held.
Woody Allen

Random Phobia

Hippopotomonstrosesquippedaliophobia is the fear of...

Click the phobia to See!

Already know this one? Refresh the page to see another one.

Contribute a Phobia!

Would you like to contribute to Phobiaq? Feel free to drop us a line about your experience with a phobia, and how you dealt with it.

Phobia Errors?!

If you see any errors or omissions on www.phobiaq.com, please take the time to report it to us. We are hoping to make Phobiaq a premier destination for accurate and relevant information about phobias.

Xenophobia

Fear of strangers or foreigners

Information on Xenophobia

Xenophobia is the irrational fear of strangers and foreigners. In order for a person to exhibit xenophobic behavior, he must genuinely believe the target is a real threat. For this reason, xenophobia and racism are two very separate concepts. Xenophobia can be aimed towards entire population groups within a society as well as individuals. Immigrants and recent settlers are equally targeted. Cultural differences are perceived as dangerous. Hostility, anger and violet reactions are common symptoms of xenophobia. Other symptoms include anxiety,sweating, increased heart rate, increased rate of breathing and avoidance of public or social situations. Xenophobia can keep apart loved ones and business associates and have a major impact on the quality of life. Serious consequences such as political campaigns for linguistic purification, isolationism and genocide can occur if the phobia goes unchecked. Causes of xenophobia may include a traumatic experience sometimes in life that provoked a panic attack near a stranger or foreigner. This behavioral response then became encoded in the body as a natural reaction to the stimulus. Although this phobia is believed to be learned, it can be unlearned through cognitive behavioral therapy coupled with anxiety medication. It is best to try proven treatments before wandering into the forever growing pool of unproven ones. As always, therapy forces the patient to confront his fears and reassess the rationality pathways in his brain. It is imperative to embark on this treatment with an open mind. Although medications can speed up the process, they include serious side effects and are never a permanent solution.